Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:03.7
Time
2:06.1
Pace
635
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 44:03.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
October 19, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.7 | 10,000 | 2:06.1 | 174 | 905 | 26 | 153 | |
| 14:44.9 | 3,500 | 2:06.4 | 173 | 903 | 26 | 151 | |
| r: 1:00 | 29 | ||||||
| 14:43.5 | 3,500 | 2:06.2 | 174 | 904 | 27 | 152 | |
| r: 1:00 | 34 | ||||||
| 12:35.3 | 3,000 | 2:05.8 | 175 | 910 | 27 | 156 | |
| r63 |
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Workout Graph
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