Ankit Kumar 3x3:00/1:00r row
2,134
Meters
9:00.0
Time
2:06.5
Pace
133
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 134 |
March 05, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| r639 |
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Workout Graph
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