Ankit Kumar 2x12:00/3:00r row
5,479
Meters
24:00.0
Time
2:11.4
Pace
332
Calories
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 119 |
March 17, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,479 | 2:11.4 | 154 | 830 | 24 | |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 24 | |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 24 | |
| r3,083 |
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Workout Graph
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