Ankit Kumar 6x500m/2:00r row
3,000
Meters
11:08.7
Time
1:51.4
Pace
215
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 23:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
April 24, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r1,971 |
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