Ankit Kumar 30:09 row
7,479
Meters
30:09.1
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 115 |
May 21, 2021 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,479 | 2:00.9 | 198 | 980 | 488 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 30:09.1 | 33 | 2:17.8 | 134 | 759 | 1 | 13 |
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Workout Graph
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