Ankit Kumar 6x5:00/2:00r row
7,173
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 176 |
August 09, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173 | 2:05.4 | 177 | 909 | 26 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r151 |
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Workout Graph
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