Ankit Kumar v5:00/2:00r...5 row
11,231
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,370 |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
August 26, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,231 | 2:00.2 | 202 | 993 | 24 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 36 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 29 | |||||
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 23 | |||||
| r139 |
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Workout Graph
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