Ankit Kumar v5:00/2:00r...3 row
7,895
Meters
32:15.4
Time
2:02.5
Pace
475
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 38:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 127 |
September 03, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 7,895 | 2:02.5 | 190 | 954 | 24 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 23 | |||||
| r82 |
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Workout Graph
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