Ankit Kumar v5:00/2:00r...5 row
8,607
Meters
35:00.0
Time
2:01.9
Pace
559
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 126 |
September 13, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,607 | 2:01.9 | 193 | 963 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r: 2:00 | 24 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.