Ankit Kumar v5:00/1:30r...3 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,327 |
| Overall Time | 34:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 135 |
October 28, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | |
| r: 1:30 | 23 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:30 | 26 | |||||
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 26 | |
| r: 1:30 | 24 | |||||
| r73 |
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Workout Graph
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