Ankit Kumar v5:00/2:00r...6 row
11,029
Meters
45:00.0
Time
2:02.4
Pace
714
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,173 |
| Overall Time | 57:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 173 |
November 10, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,029 | 2:02.4 | 191 | 956 | 27 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 28 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 27 | |
| r: 2:00 | 22 | |||||
| r144 |
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Workout Graph
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