Ankit Kumar v5:00/2:00r...4 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 131 |
November 18, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 26 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 24 | |||||
| r88 |
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Workout Graph
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