Ankit Kumar v5:00/2:00r...4 row
9,520
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
February 28, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 32 | |||||
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 27 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.