Ankit Kumar v5:00/2:00r...4 row
8,355
Meters
35:00.0
Time
2:05.6
Pace
527
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 122 |
March 01, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,355 | 2:05.6 | 176 | 906 | 26 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 26 | |||||
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 24 | |||||
| r108 |
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Workout Graph
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