Ankit Kumar v5:00/2:00r...4 row
8,393
Meters
35:00.0
Time
2:05.1
Pace
532
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 123 |
March 03, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,393 | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 28 | |||||
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 30 | |||||
| r110 |
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Workout Graph
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