Ankit Kumar v5:00/2:00r...3 row
8,232
Meters
35:11.1
Time
2:08.2
Pace
432
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 41:11.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 128 |
March 10, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,232 | 2:08.2 | 166 | 871 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 34 | |||||
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 25 | |
| r: 2:00 | 32 | |||||
| r104 |
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Workout Graph
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