Ankit Kumar v5:00/1:30r...4 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 128 |
March 11, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:30 | 28 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 25 | |
| r: 1:30 | 24 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| r: 1:30 | 21 | |||||
| r93 |
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Workout Graph
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