Ankit Kumar v5:00/2:00r...3 row
6,201
Meters
25:29.5
Time
2:03.3
Pace
399
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 31:29.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 117 |
May 03, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 6,201 | 2:03.3 | 187 | 942 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 22 | |||||
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 24 | |||||
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 21 | |||||
| r67 |
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Workout Graph
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