Ankit Kumar v5:00/1:30r...3 row
6,161
Meters
26:13.5
Time
2:07.6
Pace
383
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,211 |
| Overall Time | 29:43.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 114 |
August 01, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.5 | 6,161 | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | |
| r: 1:30 | 23 | |||||
| 10:35.9 | 2,500 | 2:07.1 | 170 | 885 | 26 | |
| r: 2:00 | 27 | |||||
| 10:37.6 | 2,500 | 2:07.5 | 169 | 880 | 25 | |
| r50 |
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Workout Graph
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