Ankit Kumar 5x5:00/2:00r row
5,780
Meters
25:00.0
Time
2:09.7
Pace
354
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
October 01, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | |
| r149 |
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Workout Graph
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