Ankit Kumar v5:00/1:30r...3 row
7,609
Meters
35:03.1
Time
2:18.1
Pace
458
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,126 |
| Overall Time | 40:33.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 118 |
December 06, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.1 | 7,609 | 2:18.1 | 133 | 756 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| r: 1:30 | 29 | |||||
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 25 | |||||
| 16:52.6 | 3,500 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 463 | |||||
| r517 |
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Workout Graph
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