Ankit Kumar 4x2500m/2:00r row
10,000
Meters
43:31.0
Time
2:10.5
Pace
609
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 51:31.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
January 18, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 841 | 25 | |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 826 | 25 | |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 25 | |
| 10:51.4 | 2,500 | 2:10.2 | 158 | 844 | 25 | |
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 25 | |
| r103 |
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Workout Graph
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