Ankit Kumar v5:00/1:00r...4 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
August 11, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 28 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | |
| r68 |
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Workout Graph
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