Ankit Kumar v5:00/1:00r...4 row
7,300
Meters
31:16.1
Time
2:08.5
Pace
451
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 34:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 124 |
September 11, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,300 | 2:08.5 | 165 | 867 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| r: 1:00 | 24 | |||||
| 10:40.0 | 2,500 | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 25 | |||||
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | |
| r74 |
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Workout Graph
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