Ankit Kumar v5:00/1:00r...4 row
8,652
Meters
37:28.0
Time
2:09.9
Pace
528
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 41:28.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 119 |
October 02, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 8,652 | 2:09.9 | 160 | 849 | 25 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | |
| r: 1:00 | 24 | |||||
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 27 | |||||
| 10:46.5 | 2,500 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 19 | |||||
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 27 | |||||
| r97 |
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Workout Graph
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