Ankit Kumar v2500m/1:00r...2 row
5,000
Meters
20:28.7
Time
2:02.8
Pace
323
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 21:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 117 |
October 03, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 26 | |
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 22 | |||||
| 10:08.0 | 2,500 | 2:01.6 | 195 | 969 | 26 | |
| r22 |
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Workout Graph
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