Ankit Kumar v2500m/1:00r...3 row
9,000
Meters
38:29.8
Time
2:08.3
Pace
557
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 40:29.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 117 |
October 06, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.8 | 9,000 | 2:08.3 | 166 | 870 | 25 | |
| 11:03.0 | 2,500 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 26 | |||||
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 25 | |
| r: 1:00 | 30 | |||||
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 25 | |
| r56 |
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Workout Graph
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