Ankit Kumar v5:00/1:00r...4 row
7,298
Meters
31:14.1
Time
2:08.3
Pace
452
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 34:14.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 115 |
October 10, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.1 | 7,298 | 2:08.3 | 165 | 869 | 25 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | |
| r: 1:00 | 27 | |||||
| 10:41.3 | 2,500 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 26 | |||||
| 10:32.9 | 2,500 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| r81 |
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