Ankit Kumar v5:00/1:00r...3 row
6,668
Meters
27:53.4
Time
2:05.4
Pace
422
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 29:53.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 112 |
October 24, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.4 | 6,668 | 2:05.4 | 177 | 909 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 19 | |||||
| 10:31.8 | 2,500 | 2:06.3 | 173 | 897 | 25 | |
| r: 1:00 | 21 | |||||
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 25 | |
| r40 |
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Workout Graph
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