Ankit Kumar v5:00/1:00r...4 row
8,669
Meters
36:01.5
Time
2:04.6
Pace
552
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,762 |
| Overall Time | 40:01.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 118 |
November 16, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 8,669 | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 25 | |||||
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 26 | |||||
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 23 | |||||
| 10:21.0 | 2,500 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 19 | |||||
| r93 |
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Workout Graph
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