Ankit Kumar 4x2500m/1:00r row
10,000
Meters
41:56.2
Time
2:05.8
Pace
630
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 45:56.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
December 08, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 10,000 | 2:05.8 | 176 | 904 | 26 | |
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 26 | |
| 10:23.9 | 2,500 | 2:04.7 | 180 | 920 | 27 | |
| 10:29.7 | 2,500 | 2:05.9 | 175 | 903 | 26 | |
| 10:26.0 | 2,500 | 2:05.2 | 178 | 913 | 26 | |
| r99 |
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Workout Graph
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