Ankit Kumar v3000m/1:00r...5 row
15,226
Meters
1:05:24.4
Time
2:08.8
Pace
939
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,311 |
| Overall Time | 1:10:24.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1722 |
| Drag Factor | 122 |
December 26, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.4 | 15,226 | 2:08.8 | 164 | 862 | 26 | |
| 13:06.7 | 3,000 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 25 | |||||
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 22 | |||||
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 21 | |||||
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 17 | |||||
| 1:02.2 | 227 | 2:17.0 | 136 | 768 | 24 | |
| r85 |
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Workout Graph
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