Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:07.9
Time
2:06.3
Pace
628
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 44:07.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 122 |
January 05, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.9 | 10,000 | 2:06.3 | 173 | 896 | 27 | |
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 27 | |||||
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 24 | |||||
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 27 | |
| r51 |
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Workout Graph
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