Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:41.9
Time
2:08.0
Pace
620
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 44:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1138 |
| Drag Factor | 120 |
January 10, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000 | 2:08.0 | 167 | 873 | 26 | |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 27 | |||||
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 1:00 | 21 | |||||
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 27 | |
| r48 |
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Workout Graph
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