Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:33.9
Time
2:07.6
Pace
622
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 44:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
January 15, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.9 | 10,000 | 2:07.6 | 168 | 878 | 26 | |
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 23 | |||||
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:00 | 23 | |||||
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 27 | |
| r46 |
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Workout Graph
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