Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:17.7
Time
2:06.8
Pace
625
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 44:17.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
January 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000 | 2:06.8 | 171 | 889 | 26 | |
| 12:46.9 | 3,000 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 19 | |||||
| 12:38.8 | 3,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 23 | |||||
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 27 | |
| r42 |
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Workout Graph
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