Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:58.5
Time
2:08.9
Pace
618
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 44:58.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
January 20, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 862 | 27 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 24 | |||||
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 27 | |
| r: 1:00 | 18 | |||||
| 17:08.3 | 4,000 | 2:08.5 | 165 | 867 | 27 | |
| r42 |
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Workout Graph
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