Ankit Kumar v3000m/1:00r...4 row
12,500
Meters
52:43.5
Time
2:06.5
Pace
791
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 55:43.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 118 |
January 22, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.5 | 12,500 | 2:06.5 | 173 | 894 | 26 | |
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 26 | |
| r: 1:00 | 27 | |||||
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 20 | |||||
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:00 | 22 | |||||
| 10:43.8 | 2,500 | 2:08.7 | 164 | 864 | 26 | |
| r69 |
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Workout Graph
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