Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:39.2
Time
2:04.9
Pace
635
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 43:39.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
January 24, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.2 | 10,000 | 2:04.9 | 179 | 917 | 26 | |
| 12:47.6 | 3,000 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 82 | |||||
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 27 | |||||
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 27 | |
| r109 |
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Workout Graph
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