Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:50.5
Time
2:08.5
Pace
618
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 44:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
January 30, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 10,000 | 2:08.5 | 165 | 867 | 26 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 26 | |
| r: 1:00 | 23 | |||||
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 17 | |||||
| 17:07.9 | 4,000 | 2:08.4 | 165 | 867 | 27 | |
| r40 |
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Workout Graph
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