Ankit Kumar 3x15:00/1:00r row
10,773
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
February 05, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,773 | 2:05.3 | 178 | 912 | 26 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 26 | |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 27 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 27 | |
| r59 |
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Workout Graph
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