Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:59.1
Time
2:02.9
Pace
646
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 42:59.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
March 27, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 948 | 28 | 135 | |
| 14:26.6 | 3,500 | 2:03.8 | 184 | 934 | 28 | 143 | |
| r: 1:00 | 26 | ||||||
| 14:16.2 | 3,500 | 2:02.3 | 191 | 958 | 28 | 127 | |
| r: 1:00 | 22 | ||||||
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 28 | ||
| r48 |
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Workout Graph
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