Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:49.9
Time
2:02.4
Pace
649
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 42:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
April 10, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 955 | 27 | 118 | |
| 14:25.1 | 3,500 | 2:03.5 | 185 | 938 | 27 | 137 | |
| r: 1:00 | 25 | ||||||
| 14:13.7 | 3,500 | 2:01.9 | 193 | 964 | 27 | 108 | |
| r: 1:00 | 25 | ||||||
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 28 | 111 | |
| r50 |
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Workout Graph
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