Ankit Kumar v15:00/1:00r...3 row
11,010
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
133
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 47:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
April 17, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,010 | 2:02.6 | 190 | 953 | 27 | 133 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 27 | 79 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 28 | 164 | |
| r42 |
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Workout Graph
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