Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:02.5
Time
2:03.1
Pace
645
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 43:02.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
April 19, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.5 | 10,000 | 2:03.1 | 188 | 945 | 27 | 157 | |
| 14:30.2 | 3,500 | 2:04.3 | 182 | 926 | 27 | 153 | |
| r: 1:00 | 27 | ||||||
| 14:19.8 | 3,500 | 2:02.8 | 189 | 950 | 27 | 159 | |
| r: 1:00 | 31 | ||||||
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 27 | 160 | |
| r58 |
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Workout Graph
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