Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:59.9
Time
2:02.9
Pace
646
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 43:59.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
May 11, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.9 | 10,000 | 2:02.9 | 188 | 947 | 28 | 158 | |
| 14:20.2 | 3,500 | 2:02.8 | 189 | 949 | 28 | 160 | |
| r: 1:00 | 27 | ||||||
| 14:21.9 | 3,500 | 2:03.1 | 187 | 945 | 28 | 160 | |
| r: 1:00 | 21 | ||||||
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 28 | 156 | |
| r: 1:00 | 23 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.