Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:58.0
Time
2:05.9
Pace
631
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 44:58.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
| Drag Factor | 120 |
May 19, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.0 | 10,000 | 2:05.9 | 175 | 903 | 27 | 154 | |
| 14:40.3 | 3,500 | 2:05.7 | 176 | 905 | 27 | 151 | |
| r: 1:00 | 27 | ||||||
| 14:39.9 | 3,500 | 2:05.7 | 176 | 906 | 27 | 156 | |
| r: 1:00 | 27 | ||||||
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| r70 |
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Workout Graph
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