Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:36.6
Time
2:07.8
Pace
622
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 45:36.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
May 27, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:36.6 | 10,000 | 2:07.8 | 168 | 876 | 27 | 123 | |
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 28 | ||||||
| 14:49.2 | 3,500 | 2:07.0 | 171 | 887 | 27 | 125 | |
| r: 1:00 | 26 | ||||||
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 27 | 121 | |
| r: 1:00 | 23 | ||||||
| r77 |
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Workout Graph
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