Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:48.1
Time
2:05.4
Pace
633
Calories
148
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 44:48.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 120 |
June 06, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.1 | 10,000 | 2:05.4 | 177 | 910 | 27 | 148 | |
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 27 | 135 | |
| r: 1:00 | 140 | ||||||
| 14:33.7 | 3,500 | 2:04.8 | 180 | 919 | 27 | 153 | |
| r: 1:00 | 24 | ||||||
| 12:31.4 | 3,000 | 2:05.2 | 178 | 913 | 27 | 157 | |
| r: 1:00 | 21 | ||||||
| r185 |
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Workout Graph
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