Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:12.9
Time
2:03.6
Pace
642
Calories
170
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 44:12.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
July 05, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.9 | 10,000 | 2:03.6 | 185 | 937 | 28 | 170 | |
| 14:28.3 | 3,500 | 2:04.0 | 183 | 931 | 28 | 165 | |
| r: 1:00 | 69 | ||||||
| 14:17.9 | 3,500 | 2:02.5 | 190 | 954 | 28 | 175 | |
| r: 1:00 | 34 | ||||||
| 12:26.7 | 3,000 | 2:04.4 | 182 | 924 | 28 | 172 | |
| r: 1:00 | 28 | ||||||
| r131 |
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Workout Graph
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